Title: The Keto Instant Pot Cookbook Pdf Ketogenic Diet Pressure Cooker Recipes Made Easy and Fast
Author: Urvashi Pitre
Published Date: 2018-03-20
Page: 194
"The Keto Instant Pot Cookbook is out of this world! Breakfast, lunch, and dinner PLUS desserts can all be done with a touch of a button. Urvashi Pitre's recipes are simple, easy to follow, and have amazing flavor."—Heather Harris, creator of EasyKetoDishes.comURVASHI PITRE is the passionate home cook and food blogger behind TwoSleevers.com, as well as the author of the bestselling Indian Instant Pot© Cookbook. On her blog she couples her popular low-carb and keto recipes with her love of the Instant Pot®. Urvashi and her family make their home in Dallas, Texas.
The ONLY OFFICIAL Instant Pot® cookbook with fast and easy recipes for keeping up with the ketogenic diet.
Home cooked meals that help you keep up with the ketogenic diet don’t have to be challenging or time consuming. On a mission to make keto convenient, Urvashi Pitre―the bestselling author behind Two Sleevers and The Indian Instant Pot® Cookbook―combines delicious low-carb recipes with the busy home cook’s favorite appliance: The Instant Pot®. The Keto Instant Pot® Cookbook is the only authorized ketogenic diet Instant Pot® cookbook for tried-and-true recipes that are ridiculously easy and fast to whip up.
The ultimate Instant Pot® cookbook for keto-friendly recipes, The Keto Instant Pot® Cookbook includes:
- An Intro to Keto that explains the basic guidelines of the diet, and teaches you how to set the right macros to meet your weight loss goals
- Instant Pot® Cookbook 101 with step-by-step instructions and useful tips for using this Instant Pot® cookbook and others!
- Over 65 Satisfyingly Simple Instant Pot® Cookbook Recipes that require only 45 minutes to make from start to finish for most recipes
- Nutritional Information for Every Recipe with no recipe exceeding 12g net carbs per serving, and the vast majority of recipes containing less than 10g net carbs per serving
Eliminate the stress of sticking to the ketogenic diet with Urvashi Pitre and The Keto Instant Pot® Cookbook: the go-to Instant Pot® cookbook to make keto speedy, easy, and good.
This cookbook literally has something for everyone! Keto, non-Keto, Dairy-Free, Gluten-Free, Soy-Free, Vegan, Vegetarian & more This cookbook literally has something for everyone! As you can see by the photos I am including -- none of this looks (or tastes!) like "diet food". So forget that this book's says "keto" on the cover. It is simply a cookbook of easy, amazingly yummy food -- from a variety of regions -- created by a reliable recipe author. If you're not keto, just add a starch and/or use regular sugar and you'll be all set.For the physical cookbook, it is a sturdy paperback, with pages of a good nice thickness making them very easy to turn.The recipes are well laid-out, clear and easy to read. The super-helpful sidebar gives you both the macro details, as well as the recipe's relevant classifications: Dairy-Free, Gluten-Free, Pour and Cook, Soy-Free, Vegan, Vegetarian, 5 Ingredients or Less, Under 45 Minutes. (I'll include lists below of everything in each category.)Of the 75 total recipes, 36 of them (nearly half!) are flagged as "Under 45 Minutes". And the "Total Time" listed is actually the REAL total time, helpfully accounting for the time needed to both come-to-pressure and to release-pressure. So even if you're slow in the "prep" step like I am, you'll still be able to sit down and eat within an hour for nearly half of the recipes in this cookbook. Plus, her recipes have a proven track record (through both her previous cookbook and her blog) of being both simple and delicious.So far I've made 26 of the 75 recipes that are included in this cookbook!Poblano and Cheese Frittata (pg 24), Egg Loaf (pg 26), Cauliflower Mac and Cheese (pg 28), Mexican-Style Zucchini and Poblanos (pg 30), Green Beans with Bacon (pg 34), Palak Paneer (pg 38), Chicken Tortilla Soup (pg 56), Spicy and Creamy Chicken Soup (pg 60), Sesame-Ginger Chicken (pg 72), Savory Shrimp with Tomatoes and Feta (pg 74), Shortcut Dan Dan-Style Chicken (pg 78), Now and Later Butter Chicken (pg 82), Chicken Tikka Masala (pg 90), Spicy Basil-Beef Bowls (pg 104), Stroganoff (pg 107), 3-2-2-1 Texas Chili (pg 108), Pumpkin Pie Pudding (pg 134), Lemon Ricotta Cheesecake (pg 136), Thai Coconut Pandan Custard (pg 138), Dark Chocolate Cake (pg 142), Soft- and Hard-Boiled Eggs (pg 148), Garam Masala (pg 151), Shawarma Spice Mix (pg 152), Mustard Dressing (pg 155), Easy Asian Peanut Dressing (pg 156), and Creamy Cilantro-Jalapeno Dressing (pg 157).Every one of them has received nothing but yums from the people I've shared them with.Of everything I've been able to make so far, my Top Three dinner recipes are: 3-2-2-1 and the Now, Later Butter Chicken, and Savory Shrimp with Tomatoes and Feta.The Recipe Index included in the print version makes it super-easy to look up a recipe by name (assuming you remember the name), instead of trying to find it by visually searching through the table of contents. And the regular Index is exceptional -- allowing you to easily look up recipes for a specific ingredient, or by recipe "classification" -- such as Dairy-Free, and quickly and easily get a list of every recipe that meets that criteria. (I've included a list below of each of these criteria, and the recipes that meet them.)The table of contents for the print book is as follows:Chapter 1: Keto Made Easy* Keto Basics* * Macronutrients* * Setting the Right Macros for You* * Low-Carb Food Choices* Keto Myths* Instant Pot and Keto* Instant Pot 101* Cooking from Frozen* Essential Ingredients* Instant Pot Trouble Shooting* This Book's RecipesChapter 2: Eggs and Vegetables* Broccoli, Ham, and Pepper Frittata* On-the-Go Egg Cups* Poblano and Cheese Frittata* Egg Loaf* Cauliflower Mac and Cheese* Mexican-Style Zucchini and Poblanos* Baba Ganoush* Green Beans with Bacon* Quick Indian Creamy Eggplant* Palak Paneer* Creamy Poblano Peppers and Sweet CornChapter 3: Soups* Summer Vegetable Soup* Hamburger Stew* Vietnamese Bo Kho* Sichuan Pork Soup* Chicken Curry Soup* Poblano and Chicken Soup* Hot and Sour Soup* Chicken Tortilla Soup* Creamy Chicken and Vegetable Soup* Spicy and Creamy Chicken Soup* Thai Yellow Curry Coconut Soup* Chicken and Kale Soup* Savory Chicken and Mushroom SoupChapter 4: Seafood and Poultry* Creamy Shrimp Scampi* Chinese-Style Steamed Ginger Scallion Fish* Easy Lobster Bisque* Sesame-Ginger Chicken* Savory Shrimp with Tomatoes and Feta* Chicken Bratwurst Meatballs with Cabbage* Shortcut Dan Dan-Style Chicken* West African Peanut Stew* Now and Later Butter Chicken* Sweet and Spicy Chicken Tinga* Mexican-Style Chicken with Red Salsa* Thai Green Curry* Chicken Tikka Masala* Chicken Vindaloo* Chicken SchwarmaChapter 5: Beef and Pork* Easy Taco Dip* Ground Beef Shawarma* Corned Beef and Cabbage* Ropa Vieja* Beef Curry* Spicy Basil-Beef Bowls* Stroganoff* 3-2-2-1 Texas Chili* Korean-Style Galbijjim* Carne Guisada* Braised Beef Brisket* Turkish Kebab Gyros* Bo Ssam-Style Pork* Carne Adovada* Pork Saag* Pork Carnitas* Smoky Ribs* Sausages and KaleChapter 6: Desserts* Keto Cheesecake* Pumpkin Pie Pudding* Lemon Ricotta Cheesecake* Thai Coconut Pandan Custard* Indian Zucchini Kheer* Coconut-Almond Cake* Dark Chocolate Cake* Almond-Carrot CakeChapter 7: Kitchen Staples* Soft- and Hard-Boiled Eggs* Cauliflower Rice* Ghee* Garam Masala* Shawarma Spice Mix* Best-Ever Savory Thyme Dip* Tzatziki Sauce* Mustard Dressing* Easy Asian Peanut Dressing* Creamy Cilantro-Jalapeno DressingAdditional Sections at the End:* Instant Pot FAQs* * "When should I use natural release versus quick release?"* * "Can I double the recipe, and if so, do I need to add more time?"* * "How much liquid do I need for every recipe?"* * "How full can I fill the pot? To the max line?"* * "Can I substitute proteins in the recipes?"* Instant Pot Pressure Cooking Time Charts* * Meat* * Poultry* * Seafood* * Vegetables* Measurement Conversion Charts* Recipe Index* Index---------------This cookbook literally does have something for everyone. Not only can the non-keto eaters just add bread, rice, pasta, potatoes, etc. (and/or use regular sugar in the desserts) if desired, but people with additional dietary limitations don't need to miss out either.As-promised, here are the recipe classifications, and which recipes meet those criteria:---------------Dairy-Free (37 of 75 Recipes):Baba Ghanoush, Green Beans with Bacon, Hamburger Stew, Vietnamese Bo Kho, Sichuan Pork Soup, Chicken Curry Soup, Hot and Sour Soup, Spicy and Creamy Chicken Soup, Thai Yellow Curry Coconut Soup, Chicken and Kale Soup, Chinese-Style Steamed Ginger Scallion Fish, Sesame-Ginger Chicken, Shortcut Dan Dan-Style Chicken, West African Peanut Stew, Thai Green Curry, Chicken Vindaloo, Ground Beef Shawarma, Corned Beef and Cabbage, Ropa Vieja, Beef Curry, Spicy Basil-Beef Bowls, 3-2-2-1 Texas Chili, Korean-Style Galbijjim, Carne Guisada, Braised Beef Brisket, Bo Ssam-Style Pork, Carne Adovada, Smoky Ribs, Sausages and Kale, Thai Coconut Pandan Custard, Soft- and Hard-Boiled Eggs, Cauliflower Rice, Garam Masala, Shawarma Spice Mix, Best-Ever Savory Thyme Dip, Mustard Dressing, and Easy Asian Peanut Dressing.---------------Gluten-Free (56 of 75 Recipes):Broccoli, Ham, and Pepper Frittata, On-the-Go Egg Cups, Poblano and Cheese Frittata, Egg Loaf, Cauliflower Mac and Cheese, Mexican-Style Zucchini and Poblanos, Baba Ganoush, Green Beans with Bacon, Quick Indian Creamy Eggplant, Palak Paneer, Summer Vegetable Soup, Vietnamese Bo Kho, Chicken Curry Soup, Poblano and Chicken Soup, Creamy Chicken and Vegetable Soup, Spicy and Creamy Chicken Soup, Chicken and Kale Soup, Savory Chicken and Mushroom Soup, Creamy Shrimp Scampi, Easy Lobster Bisque, Savory Shrimp with Tomatoes and Feta, Chicken Bratwurst Meatballs with Cabbage, West African Peanut Stew, Now and Later Butter Chicken, Mexican-Style Chicken with Red Salsa, Chicken Tikka Masala, Chicken Vindaloo, Chicken Schwarma, Easy Taco Dip, Ground Beef Shawarma, Corned Beef and Cabbage, Ropa Vieja, Stroganoff, 3-2-2-1 Texas Chili, Carne Guisada, Braised Beef Brisket, Turkish Kebab Gyros, Pork Saag, Pork Carnitas, Sausages and Kale, Keto Cheesecake, Pumpkin Pie Pudding, Lemon Ricotta Cheesecake, Thai Coconut Pandan Custard, Indian Zucchini Kheer, Coconut-Almond Cake, Dark Chocolate Cake, Almond-Carrot Cake, Soft- and Hard-Boiled Eggs, Cauliflower Rice, Ghee, Garam Masala, Shawarma Spice Mix, Best-Ever Savory Thyme Dip, Tzatziki Sauce, Creamy Cilantro-Jalapeno Dressing---------------Pour and Cook (9 of 75 Recipes):Egg Loaf, Hamburger Stew, Vietnamese Bo Kho, Sichuan Pork Soup, Creamy Chicken and Vegetable Soup, Chicken and Kale Soup, West African Peanut Stew, Indian Zucchini Kheer, Soft- and Hard-Boiled Eggs---------------Soy-Free (52 of 75 Recipes):Broccoli, Ham, and Pepper Frittata, On-the-Go Egg Cups, Poblano and Cheese Frittata, Egg Loaf, Cauliflower Mac and Cheese, Mexican-Style Zucchini and Poblanos, Baba Ganoush, Green Beans with Bacon, Quick Indian Creamy Eggplant, Palak Paneer, Creamy Poblano Peppers and Sweet Corn, Summer Vegetable Soup, Vietnamese Bo Kho, Chicken Curry Soup, Poblano and Chicken Soup, Chicken Tortilla Soup, Creamy Chicken and Vegetable Soup, Spicy and Creamy Chicken Soup, Savory Chicken and Mushroom Soup, Creamy Shrimp Scampi, Easy Lobster Bisque, Savory Shrimp with Tomatoes and Feta, West African Peanut Stew, Mexican-Style Chicken with Red Salsa, Chicken Tikka Masala, Chicken Vindaloo, Chicken Schwarma, Easy Taco Dip, Ground Beef Shawarma, Corned Beef and Cabbage, Ropa Vieja, Beef Curry, 3-2-2-1 Texas Chili, Carne Guisada, Turkish Kebab Gyros, Pork Saag, Pork Carnitas, Keto Cheesecake, Pumpkin Pie Pudding, Lemon Ricotta Cheesecake, Thai Coconut Pandan Custard, Indian Zucchini Kheer, Coconut-Almond Cake, Dark Chocolate Cake, Almond-Carrot Cake, Soft- and Hard-Boiled Eggs, Cauliflower Rice, Ghee, Garam Masala, Shawarma Spice Mix, Tzatziki Sauce, Creamy Cilantro-Jalapeno Dressing---------------Vegan (5 of 75 Recipes):Baba Ganoush, Cauliflower Rice, Garam Masala, Shawarma Spice Mix, Easy Asian Peanut Dressing---------------Vegetarian (21 of 75 Recipes):On-the-Go Egg Cups, Poblano and Cheese Frittata, Egg Loaf, Cauliflower Mac and Cheese, Quick Indian Creamy Eggplant, Palak Paneer, Creamy Poblano Peppers and Sweet Corn, Keto Cheesecake, Pumpkin Pie Pudding, Lemon Ricotta Cheesecake, Thai Coconut Pandan Custard, Indian Zucchini Kheer, Coconut-Almond Cake, Dark Chocolate Cake, Almond-Carrot Cake, Soft- and Hard-Boiled Eggs, Ghee, Best-Ever Savory Thyme Dip, Tzatziki Sauce, Mustard Dressing, Creamy Cilantro-Jalapeno Dressing---------------5 Ingredients or Less (15 of 75 Recipes):Egg Loaf, Cauliflower Mac and Cheese, Green Beans with Bacon, Ground Beef Shawarma, Corned Beef and Cabbage, Smoky Ribs, Sausages and Kale, Thai Coconut Pandan Custard, Indian Zucchini Kheer, Soft- and Hard-Boiled Eggs, Cauliflower Rice, Ghee, Best-Ever Savory Thyme Dip, Tzatziki Sauce, Creamy Cilantro-Jalapeno Dressing---------------Under 45 Minutes (36 of 75 Recipes):On-the-Go Egg Cups, Egg Loaf, Cauliflower Mac and Cheese, Mexican-Style Zucchini and Poblanos, Baba Ganoush, Green Beans with Bacon, Quick Indian Creamy Eggplant, Palak Paneer, Creamy Poblano Peppers and Sweet Corn, Summer Vegetable Soup, Hamburger Stew, Creamy Chicken and Vegetable Soup, Spicy and Creamy Chicken Soup, Thai Yellow Curry Coconut Soup, Chicken and Kale Soup, Savory Chicken and Mushroom Soup, Creamy Shrimp Scampi, Easy Lobster Bisque, Sesame-Ginger Chicken, Savory Shrimp with Tomatoes and Feta, Easy Taco Dip, Ground Beef Shawarma, Spicy Basil-Beef Bowls, Carne Guisada, Bo Ssam-Style Pork, Sausages and Kale, Indian Zucchini Kheer, Soft- and Hard-Boiled Eggs, Cauliflower Rice, Ghee, Garam Masala, Shawarma Spice Mix, Tzatziki Sauce, Mustard Dressing, Easy Asian Peanut Dressing, Creamy Cilantro-Jalapeno DressingWhat are you waiting for......Just cook it! New to Keto and just the intro alone will give you a broad idea about the diet/way of eating. I have been poring over the book, will be cooking some dishes this weekend, can’t wait. This is not your simple American dump recipes. But they aren’t hard either! Very tasty. I see there are a few key ingredients and some unique ingredients. But hey I think we can all agree “diets” can be boring. This doesn’t even remind me of my goal to lose weight. I have cooked previous recipes of hers. Easy, simple and delish. You have nothing to lose and happy tastebuds to gain!Not Keto I love this authors Indian instant pot cookbook and since I follow a keto diet I was super excited to pre-order this cookbook. Sadly, I’m returning it. It does not follow the keto guidelines and the net carb counts are extremely high on many of the dishes. Sad to say, this won’t work for my needs.
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