Codependent No More Download

ISBN: B000E1Z6VS
Title: Codependent No More Pdf How to Stop Controlling Others and Start Caring for Yourself

A source of healing and inspiration for millions, this modern classic spent over three years on the New York Times best seller list and made codependency a household word. Codependent No More contains dozens of real-life examples, personal reflections, exercises, and self-tests to help you along the road to recovering your own life. For anyone struggling with a relationship involving alchoholism or other compulsive behaviors, this program points the way to healing and the renewal of hope. Melody Beattie's insights into the nature of the phenomenon of codependency will guide you step by step to the understanding that letting go will set you free.

Codependent No More I am not normally a fan of "self help" titles. I tend to cringe at the very thought, and to be honest I was doing just that when this was recommended to me. However, I like to keep an open mind so I dove in.Codependent No More did not feel like a guide book or advice being thrown around. It read with an eerie sense of familiarity. As I poured through the case studies, I found myself thinking "that is me!" or "I know this person!". It was soon very obvious that I did not understand what being codependent meant. I had always viewed this as a negative label stuck on those whose loved one where addicts. But it is so much more. In fact this is a problem that effects many.I cannot recommend this title enough. If you are struggling, read it. If you know someone who struggles, read it. If you do not understand codependency, read it.There is something to be taken from Codependent No More for everyone. It is a refreshing perspective and read.Very educational self help book I absolutely loved this book. I already knew I was codependent when I started reading this book but I have learned so much more about codependency and it explained how I felt and i was able to recognize some of my habitual behaviors. Some chapters are hard to read because you are recognizing some of this behavior in yourself and others and it’s very hard to look in the mirror but I kept reading the book. I have no regrets. I came out knowing so much more about human behavior and I feel prepared now to start making the changes necessary to be able to have healthy relationships with those around me and live a happier life. Of course, this is a life long journey but this book a good start.I also recommend, “The Human Magnet Syndrome” by Ross Rosenberg”. This is where I came across the title for “Codependent No More”Helping me to change my life! Yes, this book is absolutely helping me change my life. All these years of pain, trying to fix everything for everyone, whether they asked for it or not, anxiety, depression, craziness and then ultimately losing who I was completely and ignoring desperately needed self care. I now understand why I did the things I did. I saw myself in every page and every paragraph. This book is a huge step forward in self care! I feel understood, supported and encouraged. I'm learning and changing. It feels amazing. I give this book and "The Language of Letting Go" as gifts to my fellow codependent friends. I hope when they are ready that they read this. Because I KNOW it will help anyone who is codependent. I promise you that if you're codependent and ready to live better that this book will help you!

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